Thank you Fiona Coppard, a member of Laptops and Lipstick, a business group for women, for hosting a prosecco event with a difference on Saturday 6th October at Oxted Community Hall.
Fiona, owner of Smart Nutrition and Fitness, along with special guest Regina Kerschbaumer, organised an afternoon of yoga and valuable advice on smart balance in midlife. On arrival, guests received a welcome juice and trail mix. Fiona then talked about how women can get through all of the changes and demands made on them at this time in their lives. She also demonstrated different ways of exercise to help bone, cognitive and muscle strength. This was followed by an hour of yin yoga to relax the body and mind with specialist yoga instructor Regina.
The day concluded with tasters of different foods that are good for women in midlife, for example, chickpea salad and spicy lentil soup, polished off with glass of prosecco!